Staale and Adam have drawn on key concepts 

from neuro science and psychology to enable us
to better understand who we are and how we operate
in our social world. Train your Brain illustrates how
we are shaped by past events and relationships,
and help us make sense of the thoughts,
feelings and behaviours we can experience as troublesome.
The authors introduce us to tried and tested strategies
and practices to regain control of our emotions,
balance our thoughts, calm our impulses
and navigate our social world more skilfully.

RRP £10.00